Behold the Bean

This is a re-post of a post from my former blogging days. I'll re-post some other things from those days later on. Anyway, I love beans. In particular, I love black beans. Love them. This is very frugal as it was a recipe by Joni McCoy of Miserly Moms that I tweaked a bit to fit my palate:

Black Beans & Rice
2 cans black beans
1 can diced tomatoes
1 large diced onion
1/2 T. minced garlic
1 T. oregano
1 cup of chicken stock

Mix all the above and cook in crock pot for at least 6 hours. With a slotted spoon, serve up some of those beans over rice. Especially yummy if you top with a little cheese, a little sour cream, and homemade or fresh salsa.